Toxic emotions have taken over our minds and bodies leaving us feeling hopeless, overwhelmed and consumed. But there is hope through the use of natural, toxin-free solutions that can help you better manage these emotions without the negative side-effects. best essential oils for stress best essential oils for stress best essential oils for stress
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Last week’s death hit the world with some jarring news. Depression, anxiety and stress take no prisoners – celebrity suicides are signs of just that from Anthony Bourdain, Kate Spade, Robbin Williams, even dating back to Curt Cobain. It should come as no surprise that nearly 40 million adults in the U.S. report having high levels of anxiety and a study conducted by the journal Pediatrics saw a 37% increase of teen depression over a year’s time. These toxic emotions take control of our body but there is hope that some natural solution can help us manage.
Toxic Emotions Are Overtaking our World
Anxiety, depression and stress are all negative emotions and with negative emotions come negative responses in our body. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety subsequently leading to a constant state of stress and depression. Harvard Medical School reports that you are at a higher risk of developing irritable bowel syndrome (IBS), heart disease, migraines, and respiratory issues when you struggle with these emotions on a regular basis – it is no wonder people and seeking ways to manage these harmful emotions.
Toxic Way to Deal with Stress and Anxiety
One of the most commonly prescribed drugs to help with these emotions and calm our bodies is Xanax but it doesn’t come without its risks. “Xanax poses such a serious threat of overdose because of the effects of the drug occur quickly after the drug is ingested” as reported by the National Drug & Alcohol Research Centre in Sydney. More alarming, antidepressants increase the risk of suicidal thoughts.
So what does the research suggest?….that these drugs pose serious and maybe even counterintuitive negative effects. As the famous pharmacist, Dr. Lindsey Elmore says there is no pharmaceutical drug that exists without a negative side-effect – that is how they are designed.
With the huge push of pharmaceuticals over the past few years, natural alternatives haven’t gotten much attention but the good news is that one has been around for years.
How Essential Oils Help With Anxiety and Stress
Dating back to as early 4,000 B.C., essential oils have been used to boost our immunity, make us beautiful and even manage our emotions through the sense of smell. The sense of smell has amazing powers to change the systems in our brain and the ways we think.
When odor molecules float through the air, they find their way into our nose where they meet our olfactory neurons. Those molecules vibrate tiny hairs on those neurons called cilica which generate an electrical signal that helps translate what that smells means.
That information gets sent across the base of the skull to the olfactory bulb ultimately landing into a part of your brain called the limbic system.
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The limbic system is very unique, only communicating through smell, emotions and hormones. By the mere sense of smell, you now have access to this special part of your brain which holds current and past emotions, trauma, the sense of self and your temperament. Inhaling essential oils literally deposits the chemical breakdown and information into the emotional system of your brain and body.
This is one of the most beautiful ways to use essential oils and illicit the power of plants.
7 Best Essential Oils for Stress
Many essential oils have the ability to calm and relax your mind. Here is a list of the 7 best essential oils for stress:
Frankincense – relaxing & grounding
Lavender – calming & focus
Vetiver – calming & balance
Roman Chamomile – calming & soothing
Cypress – peace & trust
Rose – tranquil & stabilizing
Orange – uplifting & energizing
Knowing the best ways to use essential oils can be a bit perplexing. Essential oils can be used topical (English), internally (French) or aromatically (German). Aromatic use of essential oils is also one of the quickest way to benefits from essential oils because it bypasses the digestive system.
Here is a diffuser recipe that I use daily whether it’s sitting at my desk, driving in my car or getting ready for bed:
INGREDIENTS AND TOOLS:
Diffuser (click here to see some of my favorite diffusers)
3 drops of Lime Essential Oil
2 drops of Lavender Essential Oil
2 drops of Orange Essential Oil
For more recipes, download this free guide on how to “Managing Toxic Emotions with Essential Oils” which includes over 20 recipes, tips, tricks and tools.
Ensuring you are using pure essential oils (not diluted with chemicals or additives), is key to getting the fullest effects and benefits of these plants. Chemicals cause our bodies to malfunction, just like the negative side-effects of pharmaceuticals, so to ensure our bodies are running in tip-top shape buying essential oils in their purest form is important to the success of our health.
Read more on how to incorporate essential oils into your life.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.